Performance anxiety is a condition in which men experience high stress and anxiety when they are expected to perform sexually. It can affect both men who are in relationships and those who are not, but it’s most common among those who have recently started having sex or have been single for a long time.
Performance anxiety is not just an issue with sexual performance; it can also cause problems with achieving an erection or maintaining one throughout intercourse. This can lead to premature ejaculation (PE) or erectile dysfunction (ED), making sex less enjoyable for both partners involved.
II. Symptoms and Causes
Symptoms.
The symptoms of sexual performance anxiety are similar to those of erectile dysfunction or premature ejaculation. They include:
best performance anxiety and ayurvedic treatment in delhi Erection problems include difficulty getting an erection or maintaining it for long enough to complete intercourse.
Premature ejaculation (ejaculating sooner than you want).
Inability to have sex at all because you’re too nervous about performing well.
III. Treatment Options
There are many treatment options available for performance anxiety. These include medication, therapy and counselling, as well as Ayurvedic treatments. The benefits and drawbacks of each option are discussed below:
Medication: There are several medications that can help with erectile dysfunction or premature ejaculation. Medications include Viagra (sildenafil citrate), Cialis (tadalafil), Levitra (vardenafil) and Stendra/Staxyn (avanafil). These drugs increase blood flow to the penis by relaxing muscles in the arteries supplying blood, allowing more blood flow into your penis when aroused. They work best when taken at least 30 minutes before sex but may take effect within 15 minutes, depending on how fast you absorb them into your bloodstream.
Best sexologist in delhi Counselling: Many people find that talking about their problems is helpful in overcoming them; therefore, counselling is a common treatment option for those suffering from performance anxiety. Counselling involves meeting with a trained therapist on a regular basis to discuss issues related to sexual relationships or mental health problems such as depression or anxiety disorders. Counselling can also help couples develop communication skills so they can better understand each other’s needs during sexual encounters. However, counselling sessions may not always be effective because some people do not feel comfortable sharing personal information about themselves with another person outside their family circle. If this happens, then there may be no point in continuing therapy sessions until such time comes when both partners feel comfortable enough to share their feelings openly without feeling embarrassed by doing so.
IV. How Medications include Viagra (sildenafil citrate), Cialis (tadalafil), Levitra (vardenafil) and Stendra/Staxyn (avanafil) are not a permanent solution to performance anxiety:
Best Sexologist in india They only provide short-term relief and have to be taken on a regular basis (usually one pill every time you have sex). If you stop taking them, the problem will come back again. They only work for about 4-5 hours and take about 30-60 minutes to start working. This means that you will have to plan your sexual activity in advance, which might make things more stressful than they need to be.
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